Category: Nature Based Mindfulness

  • What is Mindfulness?

    What is Mindfulness?

    Mindfulness is often spoken about, but what does it really mean? Mindfulness is about bringing awareness to the present moment with openness, curiosity, and without judgment. It’s a simple idea, but it takes practice—and the more we practice, the more it becomes a natural way of being.Research shows mindfulness can…

  • Women’s Wellbeing Groups Noosaville – What Happens in a Session?

    Women’s Wellbeing Groups Noosaville – What Happens in a Session?

    If you’ve ever wondered what actually happens in our Women’s Wellbeing Groups in Noosaville, this guide will walk you through a typical session. These weekly gatherings on the Sunshine Coast combine nature therapy, mindfulness, and sensory awareness to help women slow down, connect with themselves, and enjoy the restorative benefits…