Stay Connected with Nature
Discover the latest tips, insights, and stories on embracing nature for mental well-being. Each month, you’ll receive updates on our services, inspiring blog posts, and practical advice to help you slow down, reconnect, and thrive. Sign up today and join a community dedicated to finding balance and growth in the great outdoors!
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What is Mindfulness?
Mindfulness is often spoken about, but what does it really mean? Mindfulness is about bringing awareness to the present moment with openness, curiosity, and without judgment. It’s a simple idea, but it takes practice—and the more we practice, the more it becomes a natural way of being.Research shows mindfulness can reduce stress, anxiety, and depression,
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Women’s Wellbeing Groups Noosaville – What Happens in a Session?
If you’ve ever wondered what actually happens in our Women’s Wellbeing Groups in Noosaville, this guide will walk you through a typical session. These weekly gatherings on the Sunshine Coast combine nature therapy, mindfulness, and sensory awareness to help women slow down, connect with themselves, and enjoy the restorative benefits of being outdoors. Arriving and
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Walking in Wet Weather — Lessons from the Rain
Here on the Sunshine Coast, when the rain comes, it brings its own kind of magic — especially when experienced in nature. At our nature-based counselling practice, we often embrace the elements as they are, whether it’s the warmth of the sun or the steady rhythm of rain. Walking in wet weather may not always
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An Overnight Hike, Deep Conversations—and a Few Too Many Leeches
So Much Rain It’s been raining. A lot. If you’re in southeast Queensland, you probably know exactly what I mean—we’re all getting a bit over it, to be honest. But despite the soggy conditions, I recently went on an overnight hike that turned out to be as memorable for the deep connections as it was
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Letting Go of Expectations
What do we mean by expectations? In our daily life it’s easy to become entangled in expectations about ourselves, our future and about others in our life. They can shape how we think, feel, and behave, often without us even noticing. For example, we might expect certain things of ourselves in social situations, or at
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A Lesson in Mindfulness
On a recent walk, I had the opportunity to fully immerse myself in the beauty of the outdoors. As I descended the muddy track into the mossy bush, I felt the humid air all around me, but the promise of waterfalls and wildlife made the heat bearable. Little did I know, I was about to
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Embracing the Journey: A Trail Run Without a Watch
I like to run on the trails in some of the national parks in my area and have always found them challenging, but also a chance for connection with others doing the same. I have entered and ran a few long-distance events and enjoy the sense of achievement, but I still have a love hate
With Nature Counselling 
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